Coconut Milk – How Good For Your Hair
Think again if you believe that coconut milk can simply enhance the flavour of your dish. It is great for your hair in addition to being good for your health. This is mostly because coconut milk is brimming with important nutrients for our hair. The abundance of vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, salt, calcium, magnesium, and phosphorus that coconut milk contains makes it well-known among nutritionists. In reality, those nutrients really keep the scalp nourished and strengthen the hair follicles, which encourages hair growth. Additionally, coconut milk’s exceptional moisturising properties might help you maintain silky, smooth hair.
The mature brown coconuts, which are the fruit of the coconut tree, contain white flesh that is used to make coconut milk. The milk has a rich, creamy texture and a thick consistency. This milk is frequently used in Southeast Asian cuisines like Thai. Along with Hawaii, India, and a few South American and Caribbean nations, it is also well-liked there.
Coconut water, which is naturally present in young, green coconuts, should not be confused with coconut milk.The milk does not spontaneously occur like coconut water does. Instead, coconut milk, which contains roughly 50% water, is made by combining solid coconut meat with water.Coconut water, in comparison, contains roughly 94 percent water. Compared to coconut milk, it has far less fat and less nutrients.
Nutrition Content
One Cup (240gm) milk Contains –
- Calories: 552
- Fat: 57 grams
- Protein: 5 grams
- Carbs: 13 grams
- Fiber: 5 grams
- Vitamin C: 11% of the RDI
- Folate: 10% of the RDI
- Iron: 22% of the RDI
- Magnesium: 22% of the RDI
- Potassium: 18% of the RDI
- Copper: 32% of the RDI
- Manganese: 110% of the RDI
- Selenium: 21% of the RDI
Here are some details about the amazing advantages of coconut milk for your health.
- Strengthen the cuticle
One of the key components of coconut is lauric acid. This medium-chain/long-chain fatty acid is well known for being able to quickly penetrate hair and reinforce the cuticle.
- Protein To Hair
Keratin, a kind of protein that is maintained by the kinds of proteins you ingest, is a component of your hair. It has a high protein content, which may help to maintain the strength of your hair.
Both topically and orally using coconut milk can provide you with these advantages.
- Provide Micronutrient to hair
While the macronutrients your body needs to function effectively are proteins, lipids, and carbs, you also need the assistance of micronutrients.
Theoretically, some of the vitamins in coconut milk might keep your hair hydrated, strong, and healthy. These comprise the B vitamins B-1, B-3, B-5, and B-6 as well as the antioxidant vitamins C and E.
To know whether micronutrients can have a substantial effect on the health of your hair, additional research is still required.
- Reduce hair Loss
Coconut oil is known to strengthen the hair cuticle. Trusted Source to reduce the likelihood of breaking due to water and dangerous substances. As a result, you can observe a decreased rate of hair loss due to injury.
Coconut milk is a useful element for preventing hair loss. Vitamin E and Vitamin B are abundant in coconut milk, which can help prevent hair loss. Here are some useful home-made hair masks. Naturally, the key component in this dish is coconut milk.
- Restore Dry Hair
Coconut milk’s inherent fatty acid composition provides strong moisturising properties. These work as strong conditioners for damaged hair as well as restoring dry, damaged and brittle hair, as well as split ends.
- Remove dandruff
Its hydrating properties are well known for conditioning your hair and scalp. Additionally, studies have shown that it contains anti-inflammatory properties, which may benefit disorders of the scalp including dandruff.
To that aim, several drugstore dandruff shampoos also contain coconut oil in addition to more common chemicals like pyrithione zinc.
- Act as good conditioner
In general, it is lauded as a healthy hair conditioner. Homemade coconut milk works well as a conditioner. Or you can use this secret ingredient to create some homemade hair masks.
- Fight premature graying of hair
The cells at the base of the hair (melanocytes) quit producing the pigment that gives our hair its colour, which results in greying of the hair. The cells require vitamin B12 to continue creating the pigment that gives colour. The ageing process is also slowed down by vitamins C and E in addition to vitamin B. As we’ve already seen, coconut milk is high in these vitamins, so keep using it in your hair care routine.
- Itchy and irritated scalp
Because of its excellent moisturising properties, coconut milk can be used as a scalp tonic for dry, itchy and irritated scalp.
How to Make Your Own Coconut Milk
If you’d rather do it yourself, you may make your own coconut milk by combining two cups of freshly grated coconut (or unsweetened shredded that has been pounded in a blender) with four cups of hot (almost boiling) water in a bowl. Grab a different basin and a sieve with two layers of cheesecloth while the coconut and water mixture cools. Pour the coconut through the sieve over the bare bowl after the water has reached room temperature. Squeeze the extra liquid into the dish while gathering the cheesecloth around the coconut meat. Your milk should be stored in a bottle and kept in the refrigerator for four to five days or the freezer for up to two months.
Coconut Milk product –
The following are some methods you can improve the health of your hair using coconut milk and associated products:
- Incorporate a homemade hair mask.
- Consider using coconut milk shampoos and conditioners containing milk or coconut oil on a daily basis.
- Apply it on scalp for healthy folicle.
- Take advantage of the nutrients in coconut milk to nourish your hair from the inside out.
Remember that while though many items from the drugstore contain coconut oil, they aren’t as potent as those made with pure coconut milk. Instead, think about applying pure form to your hair and scalp for the most advantages.