You might sometimes wonder if chronic stress could have an effect on your body or if it could induce health risks. Well, the answer is yes! Too much stress can expose you to the risks of numerous conditions, and this article will tackle those that you should watch out for. This article will also give you some tips on how to manage stress effectively.
Whatever age you are, whether an employee or a student, you can always get affected by stress. In fact, stress doesn’t just give you a difficult time; it can also worsen whatever sickness you already have. It can worsen existing heart problems, increase the risk of obesity, and cause other diseases. That’s why learning how to cope with stress is extremely important.
There are many factors that could cause stress. It could be from the pressures of life, relationship problems, conflicts at work, a frustrating event, or an outcome that you want to happen. However, stress cannot be viewed as negative all the time. It could also be positive in terms of danger or catching up with the deadline.
Here are some of the symptoms of stress:
- Difficulty breathing
- Loss of motivation
- Loss of appetite
- Negative emotions (such as irritability, anger, and frustration)
- Muscle aches and headaches
- Fatigue or tiredness
Here are also some of the ways you can do to cope with stress:
- Exercise and Meditation
- Eating healthy
- Listen to music
- Have fun with family and friends
- Do what you love
- Indulge yourself in creative activities
- Intake of medicines for stress, such as D8 THC gummies and alprazolam.
Here are the six stress-related conditions you should watch out for:
- Takotsubo Syndrome (Broken-Heart Syndrome)
Also called “Takotsubo Cardiomyopathy,” this is the condition wherein the heart has suddenly weakened, and the left ventricle has dysfunctions due to physical or emotional stress. Doctors have said that this condition may be related to the stress hormones epinephrine and norepinephrine. Fortunately, this type of heart failure may be curable after two months. However, it may sometimes lead to serious health risks and, even worse, death.
Research has also found that stress and anxiety can worsen asthma and heighten its risks. Since stress opens physical symptoms of tense muscles, palpitation, and hyperventilating, these can all lead to asthma, which may lead to a tight chest and coughing. However, the good news is you can help relieve it by practicing breathing techniques.
- Tensions Headache
A tension headache is a type of headache that is associated with stress. Tension headaches happen when the neck and scalp have tensed or contracted. And these contractions may be due to mental problems, head injuries, or other head-related issues. This is actually one of the most common headaches and usually occurs in teens and adults. To ease a tension headache, you can apply an ice pack to your head.
Insomnia is also one of the common conditions you can get from excessive stress. Stress gives you a lot of factors to think about, such as school, people, work, etc., that may keep you up late at night just pondering about them. Thus, this opens the risk of getting insomnia. Most especially if you have chronic stress, you’re also most likely to develop chronic insomnia.
If you don’t have diabetes, you don’t have to worry about this. But if you’re someone who’s at risk of diabetes and has high sugar levels or is currently taking medication, there’s a high chance that your diabetes might worsen due to stress. Because the release of stress hormones, such as epinephrine and cortisol, can also heighten the risk of elevated blood glucose levels.
- Depression and Anxiety.
Research has found that chronic stress can worsen or could cause depression and anxiety in the long run. Research has found that people who are stressed are most likely to develop these mental troubles, with a risk higher than 80%. Stress could cause depression, and depression could cause stress.