Tips on keeping your kids healthy while traveling

Traveling with kids is a lot of fun, but can also be stressful. With all the distractions and activities involved, it’s easy to forget that children need regular exercise. If you want your little ones to enjoy their trip—and stay healthy while they’re away—here are some tips on keeping them while traveling:

Consider having your kids’ prescriptions filled before you leave 

It’s important to keep your kids’ medication as prescribed and bring it with you. If a doctor recommends something for a specific reason, then don’t risk having an adverse reaction from taking more than the recommended dose.

If you’re traveling internationally, consider calling ahead to see if there are any restrictions on bringing medications over state lines (such as prescription drugs). You may want to make sure that nothing is prohibited before leaving home so that there aren’t any surprises at customs.

Listen to your family doctor as the medicines prescribed are based on your health conditions. So, make sure to take it diligently wherever you travel. If your destination is Goa then book your beach resort north Goa and enjoy the comforts as well as the luxurious stay. Your child will certainly enjoy the amenities at the resort. 

Fight germs with hand sanitizer

Germs are everywhere when you’re traveling, so it’s important to keep your hands clean. Hand sanitizer is the fastest way to do this. It’s also great for use after food prep and before eating. Don’t forget that hand sanitizer can also be used as a shower gel or in the bath!

Keep medicines for asthma handy, in case

If your children have asthma, be sure to keep their medication on hand and consider packing a peak flow meter if they use one. Peak flow meters are small and portable, so they can be taken on trips without taking up much space in your luggage. They also come in handy for monitoring asthma symptoms and tracking progress over time.

Pack healthy snacks for the trip

Pack healthy snacks for the trip, such as carrot sticks and apple slices. These are easy to pack and kids love them. Healthy snacks can keep kids’ energy levels up during long car rides or airplane flights, which is especially important since they might not have access to food at their destination. Snacks also help keep your child from getting bored on the road—a common problem among children traveling alone because there’s nothing else for them to do but play with their electronics!+

Keep plenty of drinks on hand to prevent dehydration while traveling

Keeping your kids hydrated is one of the most important things you can do to keep them healthy while traveling.

  • Water: Dehydration is one of the most common problems travelers face, and it’s especially critical for children who may be more susceptible to sunburn or heat stroke. Make sure they drink plenty of water throughout the day, preferably at least one bottle per hour.
  • Juice: Juices can be an effective way to rehydrate in between meals on longer trips where there are no convenient food options available (like airplanes or small hotels).

If you are traveling to Goa then make sure to carry a bottle of water as it can get dehydrating while on the way to your destination. Goa has a hot tropical climate in most of the seasons and searching for hotels at Candolim beach during the day can be taxing. You can take a pit stop to have coconut water as Goa is lined by numerous coconut trees. 


Keeping your kids healthy while traveling can be quite difficult, but it’s worth the effort! Remember that traveling with children can be a lot of fun and provide great memories for years to come. If you follow these tips, you will be well on your way to having a successful trip as a family.

Read more articles about Tips for Travelling @Acute Blog.

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