Apricot Nutrition Facts and Health Benefits
Apricots give several supplements and health benefits. Although dried apricots are a tomfoolery and helpful snack, you may be contemplating whether their sugar content is too high to be in any way viewed as a healthy snack. Picking apricot items with no added sugar can help you reap the maximum advantage from this antioxidant-rich organic product.
Apricot Sustenance Facts
One raw apricot (35g) gives 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Apricots are a decent wellspring of potassium, vitamin A, and phosphorus. The accompanying nourishment information is given by the USDA.1
- Calories: 17
- Fat: 0.1g
- Sodium: 0.4mg
- Carbohydrates: 3.9g
- Fiber: 0.7g
- Sugars: 3.2g
- Protein: 0.5g
- Potassium: 90.6mg
- Vitamin A: 33.6mcg
- Phosphorus: 8.1mg
Carbs
A new apricot has nearly 4 grams of carbohydrates, with just shy of 1 gram of fiber and a little north of 3 grams of naturally happening sugar. Dried apricots offer all the more naturally happening sugar per serving, and they may also have sugar added during handling. In this way, it’s always smart to audit the food label.
The glycemic file of dried apricots (without added sugar) is as yet viewed as low, at around 42. A low glycemic rating means that this food ought to have minimal impact on blood sugar levels.
Fats
Apricots have minimal fat at just 0.1 grams per organic product. That makes them easy to squeeze into your eating regimen regardless of whether you’re restricting your fat intake.
Protein
At 0.5 grams, apricots give simply a small part of the protein you really want daily. While the pit of the natural product (often alluded to as the portion) is somewhere in the range of 20% and 30% protein, it’s anything but really smart to eat it.
A few researchers are investigating ways to extract the protein and different supplements from the apricot portion. One investigation discovered that flour made from apricot piece results can increase the nutritional quality of food sources while also working on their surface and taste.4
Vitamins and Minerals
Apricots are wealthy in potassium, phosphorus, and beta carotene, the latter of which the body converts to vitamin A. They also give calcium, iron, magnesium, vitamin C, and folate.
Although dried natural product is a more concentrated wellspring of calories and sugar, it also will in general be higher in vitamins and minerals. Dried apricots give the same supplements as new, in higher quantities.
Calories
Apricots are a low-calorie natural product, at just 17 calories each. As a comparison, one medium apple gives 104 calories. Thus, you could eat six new apricots and still consume less calories than an entire apple.
Assuming you eat dried apricots, it’s important to perceive that organic product loses volume when dried. This makes it easier to eat a larger part. On the off chance that you’re watching your calorie intake, you may want to pre-segment your dried apricots so you don’t eat more than you expect.
Health Advantages
The fiber and different supplements in apricots make them valuable for health and wellbeing in a variety of ways.
Aids Heart Health
Whether new or dried, apricots give dissolvable fiber, which is a fiber that draws water into stool to help it travel through the intestinal system. Eating 5 to 10 grams of dissolvable fiber each day can bring down LDL cholesterol (the “bad” cholesterol) by up to 11 focuses, while possibly not more.
Moreover, the potassium in apricots helps reduces blood pressure. These two factors — along with the various anti-inflammatory polyphenols in apricots — offer cardiovascular advantages.
Assists Blood Sugar Control
Dried apricots are often consumed related to nuts, for example, in trail blends. Nuts sluggish the gastric exhausting rate and release of glucose to the bloodstream because of their natural fat substance.
At the point when nuts are joined with low-to-medium glycemic record dried organic products, including apricots, the ascent and fall of blood sugar is all the more even. For individuals attempting to avoid blood sugar fluctuations, eating dried apricots and nuts together can be a healthy snack.
Protects Eyesight
Along with other orange products of the soil like carrots, pumpkin, and mango, apricots owe their rich shade to beta-carotene. Beta-carotene is a type of vitamin A that’s been associated with the prevention of age-related macular degeneration.
Age-related macular degeneration is a condition that can advance over the long run and lead to vision misfortune. Making a habit of consuming beta-carotene-rich foods grown from the ground may help give insurance against the disease.
May Reduce Risk of Neurodegenerative Diseases
The flavonoid quercetin is tracked down in many organic products, including apricots. Rutin, a part of quercetin, shows guarantee in the prevention of neurodegenerative diseases like Alzheimer’s, Parkinson’s, Huntington’s, and prion diseases.
May Help Prevent Cancer
Apricots contain several phytonutrients that act as antioxidants — including polyphenols, flavonoids, and beta-carotene. These can shield your cells from the day-to-day damage that may lead to cancer over the long haul.
No mystery eating a variety of products of the soil is beneficial for cancer prevention.11 Apricots make a great addition to an antioxidant-rich meal plan.
Allergies
Apricot food allergies are rare, yet entirely not feasible. You may be bound to encounter an apricot allergy assuming you are allergic to related organic products in the Rosaceae family, especially peaches, cherries, apples, and almonds.
Speak to your primary care physician in the event that you notice allergy side effects, similar to hives, irritation, or expanding in the face, after eating apricots. Look for crisis medical attention on the off chance that you have inconvenience breathing, feel faint, or experience a more extreme allergic reaction (anaphylaxis).