Why Should Men Not Ignore Erectile Dysfunction?
Erectile dysfunction in men is quite common in today’s era. Most men suffer from one or other sexual dysfunctions, but not many come out and seek help.
Do they want to live with erectile dysfunction? Definitely, not. Then what stops them from getting help?
It is not that simple and is deep-rooted. We are taught to soak in any abnormal behavior and only project nice things to people. You will be ridiculed if you do anything different than society’s expectations. Feeling judged, made fun of, or unacceptable makes a man live with sexual dysfunction.
It does not end here. Living with sexual incompetence affects self-confidence and hampers self-esteem, putting unnecessary pressure. The focus at work drops, leading to further problems. A structure cannot be stable if the foundation is weak. In the same way, an unhappy or discontent man cannot spread positivity.
ED treatment is not unachievable and is possible with the help of a good sexologist.
Erectile dysfunction (ED)can happen due to several reasons, which can be either physical or psychological. Stress and anxiety are a part of life now. Extreme stress and overthinking can lead to poor bed performance, further spiking the stress level. It gets into an endless cycle where one factor aggravates another.
Stress triggers include work politics, career goals, family dynamics, and everything on the planet. Mental illnesses can also affect the physiological aspects of sexual intercourse. Depression is a medical condition that makes a man lose interest in most activities, sex being one of them. Other mental states can affect sexual desire and performance in bed.
A sexologist will recommend therapy if psychological aspects are compromised. Being mentally strong and happy is the prerequisite of healthy sex life.
Even relationship difficulties can result in sexual dysfunctions. Loss of interest in the relationship leads to loss of intimacy, presenting in the form of erectile dysfunction.
Other than psychological reasons, medical conditions can lead to sexual dysfunctions as well. Medical conditions like heart disease, high blood pressure, high cholesterol, diabetes, obesity, autoimmune disorders like Multiple Sclerosis, Parkinson’s disease, cancer, and so on can cause erectile dysfunction in men. It can also happen due to the side effects of some pills. Habits like smoking and drinking can lead to sexual dysfunctions.
The earlier you consult a doctor, the better it is. Erectile dysfunction can predict a future heart attack; therefore, you should not ignore erectile dysfunction.
When the blood cholesterol spikes, the plaques start depositing in the arteries. Also known are atherosclerosis, the fat deposits begin in smaller arteries first. The penile blood vessels are thinner, and the probability of the deposits occurring in penile vessels is very high.
Clogged arteries reduce the blood supply to the penis and result in erectile dysfunction. The situation can lead to an episode of a heart attack in the next 3-4 years.
So, getting your heart checked when you have ED can save you from a life-threatening situation in the future.
The sexologist scrutinizes every aspect to conclude the final diagnosis. The doctor will ask you various questions like the age of onset of ED, does it happen with all partners, frequency, and so on. Proper medical and sexual history helps the sexologist in finding the exact cause.
ED treatment can be in the form of medicines or injections, and vacuum pumps can help a man gain erection. Shock wave therapy is done for ED in men and has depicted promising results. If nothing seems to work, a doctor performs surgery for the patient to resolve the issue. All in all, most of the cases are treatable.
Erectile dysfunction affects the man deeper, closing the gates of communication and abandoning the loved ones. Persistent stress can lead to physical symptoms and worsen other conditions.
Anxiety increases the heart rate and blood pressure and results in fatigue, compromising performance and worsening the situation.
You can lead a healthy sex life. Start the journey to betterment by simply talking with your partner. Make them believe you are ready to work hard to make your sex life better. The debilitating fear is a thing of the past, and you are prepared to own it.
Book an appointment with the best sexologist at Dr. Arora’s Men’s Wellness Clinic to initiate the process.
A sexologist will help you understand the exact cause behind the problem. There are high chances that your ED is multi factorial, and you need to work on multiple facets to relieve the disorder.
You can revive your overall health when you take care of your sexual health. The treatment will exhibit a difference sooner than expected, and you will have an adventurous sex life again.
You can make lifestyle changes today to reap benefits in the long run. Not only will that keep your general health in check, but it will work wonderfully for your sex life. A healthy lifestyle is integral to healthy sex life, and make sustainable changes and notice the results it will bring along.
Diet:
- Incorporate plenty of fruits, vegetables, nuts, and legumes into your diet.
- Binge on whole foods and fruits instead of packaged chips and cookies.
- Make the maximum number of meals at home.
Exercise: Regular exercise will help you tackle any condition with a sense of purpose and order. Physical activity keeps cardiovascular health in check and improves erections.
Sleep: Inadequate sleep can decrease testosterone levels and cause dysfunctions. Haphazard sleep patterns increase stress hormones and can affect sex life. Proper sleep ensures physical agility and better performance in bed.
Weight: Maintain your weight according to your height and age. Obesity is one of the main reasons for erectile dysfunction, leading to several problems like diabetes, high blood pressure, high cholesterol, etc. It can have detrimental effects on erections.
Psychological: Seek therapy for mental issues like depression, anxiety, trauma, low self-esteem, and abuse. Psychological aid will make you let go of unnecessary stress.
Stress: Any stress is bound to affect your sex life. Learn ways to overcome stress and find ways to celebrate small things. Change your attitude and express gratitude.
Alcohol: Over consumption of alcohol slows down the nervous system and reflexes, which results in the inability to get erections when needed.
Smoking: Cigarettes can affect the blood supply and cause ED. Quit smoking now to ensure a healthy life.
Medicines: Check the prescription with the doctor to ensure it does not have side effects.
Natural food sources: Certain food products are known to help erectile dysfunction. Watermelon, pomegranate, dark chocolate, and caffeine are some of the foods that help erectile dysfunction. Talk to your doctor and see which supplement can work the best for you.
Bottom Line
Erectile dysfunction in men is not something to be scared of, and it is common and treatable. If at all, do not live with the condition and take help immediately. Ignoring sexual dysfunctions will worsen mental health and might lead to physical symptoms.
A good sexologist will identify the hidden cause and provide the most suitable ED treatment. You can have the healthy sex life you always dream about with simple techniques and therapy. It is no more a far-fetched dream; make it a reality. Consult Dr. Arora’s Clinic for the best advice.