Six Common Depression Types
Pre-menstrual syndrome
There are many types of depression here is one of the most common forms of depression is pre-menstrual syndrome (PMS). This disorder affects about half of all women in their childbearing years. Symptoms include mood changes, irritability, frustration, anxiety, and physical pain. These symptoms are related to hormonal fluctuations at ovulation when the corpus luteum secretes estrogen and progesterone.
During PMS, symptoms worsen during periods when hormones are rising. They also improve during pregnancy, after you give birth, and upon losing your period.
It’s important to recognize that only some people experience these symptoms constantly. In fact, up to 90% of us will experience a change or flare of our symptoms on a monthly basis.
That’s why it’s not very useful to treat someone with antidepressants for their PMS. What’s more, certain foods can trigger inflammation or immune activation associated with PMS.
Therefore, before prescribing an antidepressant to a person with possible PMS, doctors may want to inform them about how to avoid those triggers.
Postpartum depression
Mothers are often emotional and depressed after giving birth. Symptoms include sadness, anxiety, irritability, anger, and difficulty sleeping. These symptoms can be due to stress related to caring for a new child, pregnancy issues, infertility, or labor/delivery complications. If you are feeling down on your own, there is help available for you.
Your partner can also play a role in your overall happiness and well-being. If you decide that it’s time to discuss your mental health status with your partner, do so.
It may even be helpful to have a support group of friends who can provide you with socialization and comfort if you need them to. It may also encourage others to talk about their experiences with pthimasa (sic), which is a positive step toward alleviating this disease.
Chemical depression
Many people view emotional pain as something that merely requires an emotionally sensitive person to feel badly. This is not helpful, and can contribute to mental illness.
People who are depressed often experience symptoms like anxiety or panic attacks. These include feelings of sadness, despair, and loss of control.
These symptoms cannot be controlled by one’s own actions, which makes sense if you consider this is what “emotionally healthy” individuals experience. However, people with chemical depressions still experience these emotions, but they are more capable of controlling them than someone who does not have a medical disorder.
That is why people with chemical depressions can appear just as sad as those experiencing real psychological distress, although it may take a much stronger individual to suffer from psychological distress. It takes a strong individual because it demands taking responsibility for your thoughts and behaviors, which can be difficult for some.
There are many ways to treat physical forms of depression. On the other hand, psychological types usually require personal care and treatment. The best way to treat any form of depression is by contributing all possible causes and focusing on the entire body.
This includes both psychological and physiological aspects. A medical examination should be done to help assess what is causing the negativity in the brain that is affecting the overall function of the body.
Therefore, stress about life events must be addressed along with underlying health issues that cause depression. Only then will the body adhere to
Sadness that lasts
There are many reasons why people suffer from depression.
Some people experience normal feelings of sadness, including loved ones who lose a spouse or parent.
But for others, sadness is extended and intense — it lastes longer than two days and has an impact on their daily life and work. This type of depression is similar to what doctors call clinical depression.
It indicates a serious medical issue that needs treatment. Unfortunately, however, about one in five patients will not believe they have a problem and won’t seek help until after symptoms have gone away for too long.
These are the cases where medicines and therapy can help. But there are some other ways you can try to relieve the pain early on.
Many times when we feel depressed, our emotions make us respond with anger or resentment. That’s a very painful response, but it’s something that can be tested!
There are exercises like mindfulness and cognitive behavior therapies, which help learn these responses. You can also take pills as needed to deal with those emotional sensations.
We all have different levels of sensitivity to certain things, and exercise caution before applying tips such as meditation or self-help tools to reduce anxiety.
Bipolar depression
If you feel depressed most of the time, have trouble functioning socially, and want to go back on medication, you probably have bipolar disorder.
This is by no means a easy diagnosis to get. Nor are there any good treatments for it. However, once you have this diagnosis you can seek some help.
The first thing doctors will do is try to rule out other potential causes. If you’ve had another neurological condition like mania or anxiety, then that would explain your symptoms.
But if you just have normal moods, then they will work to diagnose bipd again. This illness goes hand in hand with many psychological conditions, especially mental fatigue.
Once diagnosed, people with bipolar take medications called antipsychotics which reduce the effect of psychosis on someone who has these problems. They can also ask their doctor about sleep therapy where they learn how to fall asleep and stay asleep at night.
Also, they can practice exercises such as mindfulness to help them manage stress related to their condition. Further, they can use social activities and relationships to help lift the blues weight.
Depression that lasts
Depressive disorders are divided into two categories according to how long depression is expected to last. If symptoms are present for at least two weeks but don’t fit with criteria for any other disorder, they may qualify as depression alone.
If symptoms include anxiety or mood swings, them must last for more than two months for the diagnosis of a depressive disorder.
Doctors can determine if another episode is normal by looking at previous ones. It’s harder to tell when something new has started.
That’s because people first feel tired or have low energy. They may also sleep too much or have difficulties concentrating. People with this type of depression can eventually learn to live with it.
It also goes away on its own, without anything being done about it. This type of depression is hard to treat internally. What helps one person may not help another.
Pre-menstrual syndrome
If you experience depression before your period, you could be diagnosed with pre-menstrual syndrome (PMS). Though PMS is more common than actual menstrual cycle disorders, it is still only slightly more prevalent~ so if you’re feeling depressed about something unrelated to your health or your life, then don’t worry too much about that.
There are no definitive tests for diagnosing PMS, but many people have similar symptoms such as mood swings, headaches, skin problems, and fatigue.
These symptoms occur often several days before the start of your period. Additional symptoms include tender breasts, nausea, food cravings, and frequent urination. The first sign of menopause may include hot flashes, rash, or sweating; sleep changes including insomnia; and urogenital tract infections.
Other risk factors for PMS include stress, anxiety, chronic pain, certain genetics variants, and taking birth control pills. There is also evidence that exposure to glucocorticoids such as cortisol can increase vulnerability to PMS.
PMS is serious business, and when you visit your doctor to ask questions or make plans for treatment, they will likely already know if you have PMS.
If they do not, they will certainly take this into consideration along with your other medical conditions and past history. They will then help diagnose you with either perimenopausal or menopausal depression depending on how you feel.
Postpartum depression
Women are diagnosed with PPD after experiencing symptoms for at least two weeks during or shortly after pregnancy. Symptoms may include anxiety, mood swings, irritability, feelings of sadness and loneliness, along with physical symptoms such as headaches, fatigue, sleep problems, and weight changes.
Women who suffer from PPD may also have trouble bonding with their babies. They may be afraid to trust men or be sexually vulnerable due to fear of sexual dysfunction or pain. In some cases, women can receive diagnosis and treatment for one condition before giving birth.
However, many people don’t realize that conditions related to pregnancy and babyhood such as preterm labor, gestational diabetes, and antepartum bleeding significantly contribute to the onset of PPD. It is important to note that recovery from PPD is dependent upon initial severity.It is best discovered early and treated quickly.
Chemical depression
What are chemical depressions? They occur when your body doesn’t receive enough serotonin. Serotonin is a hormone that helps regulate emotions and feelings of happiness.
When you feel overwhelmed, anxious, or depressed. Your brain releases neurotransmitters like serotonin to help compensate for the stress of life right now.
However, if you experience intense trauma such as being attacked, injured, or robbed, your body may not have access to sufficient amounts of this mood stabilizer.
If you do not get adequate sleep, foods with tryptophan — an amino acid that can cause feelings of depression – can further reduce levels of seratonin in your system.
Other medications can also contribute to depressive symptoms by altering chemicals in your brain and body. If you have bipolar disorder, you might be prescribed medication to control your mood. You can take medications but just make sure you get enough rest so your body has time to process everything you’re taking.
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