5 Tips to Manage PCOS Naturally
PCOS is a reproductive disorder that affects millions of women around the world. The condition usually begins when reproductive hormones are dysregulated and that affects the menstrual cycle in the first place.
The condition is usually characterized by the formation of cysts in the ovaries. The problem affects female reproductive health in many ways. One of the earliest signs of PCOS is irregular periods. Other than periods of dysregulation, PCOS affects your overall health in so many ways.
I remember when my sister was diagnosed with PCOS, we took her to many renowned gynaecologists in the best hospitals in Lahore. Though she started her treatment there, it only took us a few months to realize that PCOS treatment was several times easier using natural remedies.
Natural Ways to Manage PCOS
These natural remedies for PCOS range from the use of herbs to maintaining good sleep hygiene. If you are someone suffering from PCOS then here are some of the natural ways that can help you:
1- Let the food be your support
Food is the best medicine and PCOS is not an exception to this. Consuming certain foods can help you to manage your PCOS well. You can help yourself by consuming enough protein and fibre as this is going to help you to have a feeling of fullness resulting in the consumption of lesser calories ultimately leading to weight loss.
Just as certain foods are good for you, similarly preventing other foods can also be your perfect weapon against PCOS. These include simple carbs and other processed food items that are dense in calories but low 9in nutrition.
2- Think of supplements
Whenever it comes to the management of PCOS, dietary supplements play a key role. These supplements work well in maintaining the right hormonal balance in the body thus, ultimately helping you to manage your PCOS symptoms. These important supplements include vitamin D, magnesium, chromium and omega-3 supplements. Your physician can help you by suggesting the right supplements. Don’t think that if you are consuming a healthy diet you don’t need to rely upon these dietary supplements because your diet doesn’t contain enough of these supplements.
3- Good sleep hygiene for PCOS
Whenever it comes to PCOS management good sleep hygiene can do wonders. When you sleep enough, this helps to regulate your hormones and fight oxidative stress. Hormone regulation is the keyway in which good sleep hygiene can help with PCOS management.
You can practise good sleep hygiene by adjusting your dietary patterns, limiting your blue light exposure hours before you go to sleep, working on your caffeine consumption and adding a few drops of essential oil to your humidifier. Further, if none of these seems to work for you you can go and see a physician to help you through this.
4- Try seed cycling
Just as the name indicated, seed cycling is using different seeds in a particular order during certain phases of your menstrual cycle. The use of these seeds helps your body with the production of reproductive hormones needed at different stages of the menstrual cycle. This can help you to have regulated levels of hormones ultimately improving your menstrual health.
Seeds used in seed cycling include pumpkin seeds, sesame seeds, sunflower seeds and flax seeds. Rotation of these seeds in a particular order is needed to support your menstrual cycle helping with the production and release of eggs.
5- CBD oil
Another tip that can help you to manage PCOS is the use of CBD oil. Cannabidiol oil is extracted from plants and is known to help people with PCOS. The right use of this oil can help with the management of symptoms. Some of the ways in which CBD oil can help PCOS patients include premenstrual syndrome (PMS), sleep disturbance, pain and anxiety. You can consult your physician to get the right advice regarding the use of CBD oil to manage PCOS.
Bottom Line!
PCOS is a life-long condition that affects millions of women around the world. Condition is characterized by an unregulated menstrual cycle, unintended weight gain, poor sleep hygiene, acne, anxiety and excessive hair growth. Several tips can help to manage PCOS however alongside all these tips you need to follow your physician instructions clearly.