Here are 3 Iron-Rich Foods That Boost Immune System Against Cold

Iron-rich foods are essential for delivering oxygen to all cells in your body. Iron-rich foods assist the respiratory system in eliminating excessive CO₂ from the human body. resulting in boosting immunity against colds and allergies. Iron is an essential element for the formation of haemoglobin, the protein in red blood cells responsible for oxygen transportation from the atmosphere to tissues and organs. 

The human brain contains great measure of iron, which helps in the development of the neural tube during pregnancy. Solubility of iron depends on the presence of oxygen, carbon dioxide and hydrogen ions. Some other causes include loss of blood or dieting or medicines that decrease absorption or increase loss of iron. Iron-rich foods and iron deficiency anaemia (IDA) is a concern, especially for women of childbearing age, pregnant mothers and growing children. Although, not all forms of iron are absorbed well by our bodies to do its function.

Foods rich in iron boost the body’s immune system protecting it against Colds and Flu. Providing relief from the symptoms of common flu like running nose, sore throat, headaches, shivers and muscle pain. And when you get exposed to cold weather, this is the time your body needs lots of iron to bolster its defense mechanism. It makes sense to get iron directly from food sources

Since iron is a crucial component of human body. health professionals advise women and teenagers to consume more dietary iron than adult men. The painful and persistent symptoms of iron deficiency anemia may become unbearable if proper measures to boost iron intake aren’t taken into account by those who suffer from iron deficiency.

Palak chips

Palak or spinach, a leafy green vegetable is used in all the Indian cuisine. To add more taste to this humble vegetable, time and again we have been experimenting with new dishes. This veggie is considered to be the healthiest food on the planet. Its leaves are full of calcium, folic acid, iron and rich in iron along with other essential nutrients. 

Iron is a major component of haemoglobin which transports oxygen from our lungs to all other parts of the body. Palak chips are made from spinach, which is rich in iron content. These are healthier alternative to French fries or any other deep fried snacks.

Dry fruits laddu

Dry fruits laddu is another rich recipe, to boost your body immunity system. It is called dry fruits laddu because it doesn’t contain any kind of watery or condensed milk. This type of laddu is considered as traditional or delicious laddu by many people. These types of laddus are made up of healthy dry fruits and are not so popular in any part of world but surely increase your immunity.

Seeds

Seed is good for health. It can be eaten raw or ground into powder and added to food you cook. Make sure you change warm water, rice paste with honey, seeds of bitter gourd or morning glory. Seeds are easily available in most vegetable shops; however it is always good to buy organic ones which are untreated unlike the chemical soaked seeds.

Seeds like linseeds (flaxseeds), chia seeds and hempseeds are known to be iron-rich foods which help improve your immune system. There are a lot of things to be considered in regards to nutrition, among which is taking foods that offer your body essential nutrients and minerals. In reality, not many people would know this, but seeds are actually rich in iron content. In fact, they have almost as much iron as lamb does. That being said, seeds – specifically pumpkin seeds – can be a great addition to an individual or a group’s diet because of their high amount of iron content.