Spices from India that can help you improve your respiratory health

It is becoming increasingly important to maintain our respiratory systems in order to combat harmful pollutants and deadly viruses such as COVID-19, which is currently afflicting us all. The nose, pharynx, larynx, trachea, bronchi, and lungs are all part of the human respiratory system, and they are all responsible for breathing, that is, taking in oxygen and exhaling carbon dioxide. The lungs are the heart of our respiratory system, allowing oxygen to enter red blood cells and releasing carbon dioxide when we exhale, making them vital organs. Lungs work 24 hours a day, seven days a week to purify the air we breathe.


Turmeric is not only used for food but has also been used in the form of medicines since ancient times. The anti-inflammatory and antiseptic properties of this spice are well-known. Turmeric’s antioxidants assist in naturally cleansing the lungs and flushing toxins from the system, thereby strengthening the immune response. Curcumin, a compound found in turmeric, is responsible for all of its health benefits. Turmeric is also anti-viral by nature, so it keeps viral infections of the lungs at bay and our bodies healthy. By adding turmeric to milk, milk becomes even more beneficial for the body.


Ginger is used in many ways. When it comes to home remedies in India, how can we forget ginger.  Ginger powder online in India is also popular because of its antiviral properties, it’s also used to treat respiratory problems. It’s also high in potassium, magnesium, beta-carotene, and zinc, among other vitamins and minerals.  It is a disinfectant that helps to clear toxins from the respiratory tract. Several studies have also found that certain ginger extracts kill lung cancer cells. If tea has been made beneficial for health, then we give ginger lentils in it. It is very beneficial in cough and fever.

Black pepper

Black pepper is another one of the home remedies for colds and coughs. Piperine, a chemical compound found in black pepper, is responsible for all of its health benefits. In the winter, a pinch of black pepper powder and a pinch of turmeric powder is added to a glass of warm milk and consumed hot. Green tea also contains black pepper powder. There are some misconceptions about the negative effects of black pepper consumption, but these are untrue. There are no negative effects from using black pepper. Furthermore, consuming black pepper with honey relieves chest congestion.

Note: Vitamin D and C, as well as other essential vitamins, can help prevent respiratory infections.

If your symptoms worsen and you’re having trouble breathing, see a doctor right away.

These spices are thought to have healing properties that protect our lungs from harmful toxins and pollutants, as well as treat common respiratory problems. They also boost immunity and improve overall health. When eating these spices, however, make sure they are genuine, fresh, and unadulterated. You can buy spices online in India from Roopak that are 100 percent authentic and free of any inferior particles. Now you can get Rupak’s masala sitting at home too.


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