CBD or Cannabidiol is one of the many chemical compounds found in the cannabis plant. Humans have been using cannabis as a health remedy for centuries. However, Uncle Sam categorized cannabis as illegal until 2018, when the Farm Bill Act legalized the cultivation of hemp plants. Now you must be wondering how the legalization of hemp is related to CBD. Hemp plants are a variety of cannabis Sativa and a rich source of CBD extract which can be turned into oils, edibles, topical, and much more. This CBD oil provides all the benefits that cannabis has to offer without leaving you sedated or intoxicated. In addition, it is a safe and organic alternative to prescribed and OTC sleep meds. Let’s learn about the right CBD oil dosage for sleep here.

How Does CBD Oil Help in Sleep?

A recent study on CBD and sleep recruited 103 participants who had anxiety or poor sleep. The researchers studied the effects of CBD combined with those of other prescribed medications.CBD or Cannabidiol has created a niche for itself where sleeping disorders are concerned! So, how does CBD oil help us sleep?

According to recent findings, our body, too, produces its own cannabinoids (endocannabinoids), which work in a biological process known as the endocannabinoid system or ECS. It has been found that CBD interacts with our body’s ECS and influences activities such as the sleep-wake cycle, emotional regulations, and pain. Other than that, CBD also helps to deal with other factors like stubborn aches, worries, moodiness, and so on that may lead to sleeplessness.

Right CBD Oil Dosage for Sleep: How Much CBD is Good for Sleep?

There is no fixed dosage when it comes to CBD oil for sleep. It varies from person to person depending on the method of consumption, body type, age, and so on. Here are three steps to determine how CBD oil is good for your sleep:

• Choose Your Method of Consumption

The first step of incorporating CBD wellness in your life is understanding what form of CBD you prefer. As we already know, CBD is extracted from hemp plants and is available to us in various forms. Three main methods of CBD consumption for sleep are:

• CBD oil: CBD Oil for sleep is to be taken orally and either be consumed directly or added to a liquid and consumed (i.e., tea) before bed.
• CBD spray: Oral sprays are compact and easy to administer without ever having to leave your bed. 
• CBD softgel: CBD softgels are odorless and flavorless, making them the perfect solution if you’re sensitive to taste.

So find what works best for you and what you are most comfortable with, and then you can begin to refine your dosing based upon your preferred method of consumption.

• Understand How Dosing Works

The second step to finding the optimal dose is to understand how dosing works. First and foremost, it is always a good idea to consult your physician before taking any new supplement to ensure it is safe for you to take. Then, once your physician has approved, you can start to create your CBD dosage for sleep. As a general rule, an average adult should use between 1-6 mg per 10 lbs of body weight as a basis for dosing. Here is simple math to determine how dosing works:

Each oil drop measures .05ML, so if you have a 10ML CBD oil bottle, it means you are getting overall 200 drops. If the bottle contains 500MG of CBD, you will get 2.5MG per drop (500MG divided by no. of drops, i.e., 200). Now measure according to your requirements. So if you want to take 10MG of CBD, you should take four drops of CBD oil. 

• Refine Through Trial and Error

Now that you understand how dosing works, it’s time to achieve your optimal CBD dose. You can do this with a simple hit and trial method. Start with a minimum dose and record your experiences for a week. It usually takes about a week to feel the difference. If you don’t notice any change in the quality of your sleep, then increase the dose up to 2MG per 10 lbs of body weight. Repeat the process until you have achieved your desired effects. However, it is essential to use the recommended amount of 1-6 mg per 10 lbs of body weight.

Check out Canibrand’s line of CBD products for sleep that is safe to use, effective, and the best part – they are non-habit-forming. All products are uniquely formulated with pure hemp extract and melatonin helping you relax before sleep, fall asleep and stay asleep. 

Cani-sleep is available in different forms – CBD oil, CBD oral spray, and CBD soft gels with varying CBD content. Discover the soothing powers of the plant, trusted by customers and used by athletes. 

People Also Ask:

Q. Does CBD make me sleepy?

Ans. CBD oil may help to calm your mind and prepare you for bed. It may also assist to make you fall asleep faster and stay asleep longer allowing you to wake up feeling fresh and rejuvenated.

Q. How long does it take for CBD oil to make you sleepy?

Ans. Depending on your preferred method of consumption, the effects of CBD oil begin working within 30 min to 2 hours. It is best recommended to take sublingually, that is directly administrating CBD oil under the tongue, 30 minutes before going to bed.

Review:

“Not only does this help me fall asleep, but I stay asleep and wake up feeling rested and refreshed.”