Almost all of us are Different Allergies to some things. In the medical field, the allergy center is the place where almost every fortnight, researchers get a case of victims. Who are allergic to some kind of unknown substance.
It is said that there are uncountable types of allergies – Our website was reported with a case where a man’s and a woman’s skin literally turned into scales that seemed like wood. Though medical scientists have found what is it but they still don’t have a clue that why it even happen in the first place.
If you are a type of person who gets allergic easily because of unknown things then you should def take different measures.
What are the Types of Allergic Reactions / Symptoms?
There are different symptoms of getting an allergic reaction, some people start sneezing, some people get watery nose and eyes. Some people patches on their skin and some people even get difficulty in breathing. The anti-allergic medicines are of very high potency and if you take them regularly, it can affect your immunity system as well. But the good news is that there are different ways of managing your allergy and that can be done at home.
- Close Windows: fresh air is good for lungs but the air too has a lot of harmful substances that can trigger your sensitivity. Sunlight is more than enough for you to get all the freshness and you can put air purifiers at home for cleaning the air inside your home.
- Wash Often: different Best Bariatric Surgeon Dubai departments have proven that when you enter your home when coming from outside, you will bring tons of germs with you. The best thing you can do is leave the shoes near the door or get a shoe rack with a disinfectant. Wash your clothes and yourself each time you go outside. It may sound very difficult but what need to be done, has to be done.
- Wear a Mask: wearing a mask has become necessary and our lives depend on it. Some people have report to get allergic to surgical masks but there are now masks that are made up of soft fabric – masks don’t guarante 100% insurance of not getting germs but it will still save you from bigger problems.
- Eat Healthy: you are what you eat and if your diet is healthy, it will result in good immunity and when immunity is good, your allergy will overcome with the passage of time.
Best diet plan for PCOS
Well, PCOS is now becoming a very common issue for almost every woman. In this condition, there is a hormonal imbalance leading to several complications like weight gain, excessive body hair growth, hair loss, acne, irregular periods, depression and much more. There are several assumptions behind figuring out the cause of PCOS but it is quite difficult to choose any of them confidently as the main cause is still unknown. This condition is not treatable and is like other chronic conditions like diabetes and hypertension so don’t start panicking about the treatment if you are diagnose with it.
Obviously you can not have any control over curing such type of diseases, all you can do is follow a regular checkup with your gynecologist and most important switch to a healthier diet. Many studies have shown that women taking a good healthy diet were able to manage their PCOS more efficiently than the ones only focusing on the medication. You will find several diet plans Dubai, all you have to do is choose the best Best General Surgeon Dubai and start following it as soon as possible. In the following article we have discussed a short list of best food types for PCOS.
Natural and unprocessed food
Well, in polycystic ovarian syndrome the levels of insulin are quite affecte. We know that insulin plays a very important role in taking the glucose from blood and storing it within the cells for energy. But as there is an insulin resistance in the PCOS patients so no insulin is present. Which would ultimately results in more and more glucose in the blood leading to hyperglycemic condition. This is why it is advise to such patients to switch on unprocess and natural food items. With no sugar like whole wheat, brown bread, fruits, nuts and vegetables etc. Junk food should be totally eliminate from the diet plan of a PCOS patient.
Food with high fiber
Weight gain is the main problematic symptom for almost every woman suffering from PCOS. Obviously this condition is again due to insulin resistance, we know that the food taken by the PCOS patient. It is not being stor or consume by the body which results in binge eating. And thus the patient gains excessive weight in a very short period. Once the patient has gained weight then it is quite difficult to reverse this condition and this obesity is the main cause of infertility. In almost every woman suffering from PCOS. This is why it is advise to add high fiber food in your diet so that you would feel fuller and avoid binge eating.