Fitbit Versa – 7 Great Ways To Fix Not Tracking Sleep or Heart Rate
It can be difficult to trust the Fitbit Versa sleep tracking feature. You are aware that it does not regard a nap lasting less than an hour as sleep? Your tracker would classify a restless night even though it measures sleep as an activity.
Your Fitbit Versa can only monitor its pre-programmed parameters, so it is not accurately tracking your sleep. Reduce the sleep sensitivity on your watch to make it more accommodating to your sleep needs. Wear your Fitbit firmly so that its readings are constant.
Set sleep objectives that fit your lifestyle if you want to improve the sleep track function. The goal is excellent health, therefore don’t disregard something important like sleep as unimportant. Read on for information about how your Fitbit records your sleep, why it sometimes stops, and basic troubleshooting steps.
The Fitbit Versa doesn’t track sleep
Due to the requirement to customize the sleep settings, the Fitbit does not track your sleep. We also cannot stress enough how crucial it is to wear your watch snugly. It aids in the collection of accurate and sufficient data by your tracker for your sleep analysis report.
Let’s talk about the characteristics of your Fitbit’s analysis so you can better grasp how it is produced. After nearly an hour of no movement, the Fitbit identifies sleep. What if I take a power nap for 30 to 45 minutes, you wonder? Sorry to let you down, but the tracker would not begin counting until an hour had passed. Let’s go over the specific steps to do when your watch stops recording your sleep.
Mode for Sleep Sensitivity
The Fitbit Versa comes with two distinct sleep sensitivity settings: normal and sensitive. This is the first step in troubleshooting when users have complaints about the way the tracker tracks their sleep. It would be necessary to return to normal mode for shiftless sleepers who toss and presumably sleepwalk. Because every hand or body movement is recorded as an activity by the sensitive mode, this is the case. Therefore, your tracker would report that you are not sleeping at all if you are asleep but toss and turn a lot.
Conversely, light to average sleepers can use the normal or sensitive mode. It is as a result of them moving less and getting accurate measurements. Please follow these instructions if you want to change these settings. An Android smartphone would not be able to use the modification.
Open the Fitbit app first.
Select the “Profile” icon in step two.
Step 3: Select either the normal or sensitive option under Advanced settings > Sleep Sensitivity.
You can also modify the sensitivity settings on your computer.
The steps are listed below
Access your Fitbit account by logging in at Fitbit.com.
- Go to Dashboard > Gear > Settings.
- Look for the “Sleep Sensitivity” option in the options menu.
- Select “sensitive” or “regular” mode.
- To apply the updated setting, click “Submit.”
Additionally, you have the option to manually change your Fitbit’s sleep analysis. When you start a nap or a night’s sleep, choose start on the Fitbit app on your smartphone, and select stop when you wake up. Because it accounts for the proper number of hours that you sleep, it is accurate and trustworthy. If you find that your sleep report is inconsistent, you can edit it further.
Below are instructions on how to change sleep logs.
- On your smartphone, tap the Fitbit symbol.
- Select “Sleep Tile”
- Select the evening you want to update
- To expand and change the choice you choose, click the dots.
- Choose the times you were awake or asleep.
- To make changes, click “Save.”
For those who dislike the auto-tracking mechanism, manual input is preferable. You must log in to your account and enter your sleeping arrangements. Because your Fitbit can only track information about your sleep, such as patterns and phases, we do not advise it.
Why isn’t my Fitbit Versa tracking the stages of sleep?
Because the reports are unreliable, your verse does not keep track of the stages of sleep. Another justification is manual entry into the sleep log after disabling automatic settings and choosing to keep an eye on your own sleep patterns. The Fitbit Verse tracks body movements and heart rate to calculate various stages of sleep. Your tracker starts to log your sleep after an hour if there is no movement. The verse also notes the variations in heart rates or movement lengths.
Between light and deep sleep, the rates fluctuate. You may sync your watch when you wake up and view your full cycle. Instead of stages, you might see trends in the reports. Examples of these exceptions are shown below:
Reliable heart rate reports were not available from your tracker. When you lie down with your hand in an awkward position, it may happen. Additionally, when your Versa is not tightly fastened.
If you manually begin the sleep cycle by turning on the “Begin sleep now” preset. When you wake up, the tracker would halt and let you turn it off. Wear your Fitbit Versa and go to bed as an alternative.
If you only get one hour of sleep
Background activities on your Fitbit are automatically stopped when the battery is low.
These techniques enable you to monitor and enhance the stages of sleep;
Activate more sleep settings
As you sleep, the Fitbit Versa records a lot of information. Your sleep hygiene may be enhanced. Do you know that you may set a gentle alarm to wake you up at the time you specify? The sleep options consist of;
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