There Are 6 Reasons Why Working From Bed Is Not A Good Idea.
I’ll be truthful. I used to work from my double decker bed practically every day until a few months ago.
In an unfortunate twist of coincidence, I made a significant mental change to distance myself from the temptation of my bed right before COVID-19 and the ensuing quarantine.
I frequently struggle with executive functioning and overall task completion. However, I struggle when I make myself sit at a desk all day. Over time, I came to see that working from my bed had a number of drawbacks.
To begin with, I had poor sleep, a significant shoulder ache that persisted and only got worse, and no division between work and home life.
Whether there is a pandemic or not, I am aware that others also struggle with this habit’s issues and temptations.
Working from home seems idealistic and romantic in principle, as if you’ve struck the proverbial career jackpot. You might picture yourself wearing yoga pants every day, sipping coffee, and having your dog or cat silently encourage you.
But this is such a precarious slope that it can easily turn into irresponsibility. This lesson cost me dearly.
Sleep pattern
The reason we shouldn’t work from our beds, according to psychotherapist and behavioural sleep medicine specialist Annie Miller, is pretty clear-cut.
“We establish an association with wakefulness when we use our beds for other activities, such as working, reading, watching TV, etc. Working in bed reduces the link between the bed and sleep, according to Miller.
To put it simply, we want to associate our beds with only two things: closeness and sleep.
Miller advises consulting an expert if you already experience sleeping issues. Miller and others use cognitive behavioural therapy for insomnia to improve sleep disorders without taking drugs (CBT-i).
It has been demonstrated that CBT-i can lessen the need for sleeping pills and doesn’t have the same adverse effects.
While the suggestions above focus on cognitive aids, you can also make adjustments that are merely physical.
The amount of melatonin in your body is slightly decreased by bright screen use, but not dramatically. Give yourself at least 30 to two hours without using any technology before going to bed.
Productivity
These motives are connected in some way. Working from bed lowers the quality of sleep, which has a negative impact on productivity at work, energy levels, and quality of life.
When you use your double decker bed as a workspace, you are both literally and figuratively taking your work with you to bed.
If you’ve spent the entire day working from your bed, it’s likely that you won’t be able to “switch it off” once you’re in bed for the night.
However, it’s simple to never feel completely productive. When you should be working, you might find yourself giving in to tired eyelids and taking a nap. Trust me; I speak from personal experience.
In addition, insomnia is the most common sleep-related issue that reduces productivity at work. Working from your bed can cause complications, but mixing your work and sleeping areas will probably make them worse.
Posture
My posture is already difficult for me to maintain, but in double decker bed it is almost nonexistent. I can’t help but be enticed to lie on my stomach, back, or side. When I do, I typically stand up with a charley horse or hurting place.
Even if you sit on your double decker bed, you’re still curving your back, having the monitor at the wrong height, and sitting on an uneven surface for an extended period of time.
This might hurt someone.
Trusted Source either instantly or gradually, which can potentially reduce the quality of your sleep. Musculoskeletal disorders may also result from itReliable Source.
Relationships
Most of us already share our electronics with our partners. This habit affects relationships significantly, whether it is with our laptops or our mobile devices.
One study found that brief cell phone interruptions while spending time with your partner can result in lower relationship satisfaction and even melancholy.
The same reasoning holds true for all screens. Nobody enjoys being passed over for an electrical device. When you’re spending time in bed with your lover, keeping the screens out of their reach can assist communicate to them that you’re ready to focus on them.
Additionally, it will encourage your partner to associate the bed with you two rather than with work.
Hygiene
Do you want to hear something a little bit scary? In an interview with Cleveland Clinic, dermatologist Dr. Alok Vij stated that humans shed enough dead skin cells each day to feed one million dust mites. These cells shed in the range of 15 million times each night.
Adding additional time spent working in bed merely contributes to the bacterial growth, not to mention the fact that you spend all day sitting there. According to one study, chimpanzee mattresses are really more hygienic than human ones.
A brief word of advice: Change your sheets frequently!
Mood And Vigour
As a result of having fewer windows or a custom of keeping the curtains drawn, bedrooms are frequently darker than other rooms. Sunlight is a free natural mood and energy enhancer.
A bedroom with poor lighting could make you weary, mess with your body clock, be bad for your mental health, and strain your eyes. While a dark room is ideal for naps, it’s not the best for productivity during the daytime.
Do you ever feel as if you are bringing work home? Going one step farther, working from bed. Both physical and emotional health depend on a work-life balance.
Try These Work-From-Home Tips
Here are a few doable suggestions to help you maintain a positive work-life balance.
Do not use electronics in your bedroom.
A tech-free bedroom is even better than tech-free time before bed, which is a terrific start. Your life might change in a variety of ways when you designate an area in your bedroom just for intimacy and sleep.
It can enhance your relationships (how often do you both scroll on your phones in bed silently? ), help you sleep better, and draw a clear line between work and home.
Your circadian cycle may be disrupted if you are exposed to light from your electronics at night. In addition, studies have shown that it may play a role in the emergence of obesity, diabetes, heart disease, and cancer Trusted Source.
Establish a workspace
You can divide your sleeping area from your workspace without having to build a beautiful or elaborate office. Simple furnishings or a few adjustments will do the trick.
Setting up a workstation that is only utilised for business is the most crucial step. This keeps you mentally and physically organised.
You’ll establish a feeling of routine and enter “work mode” far more quickly. Additionally, this designated area might aid in setting limits with your relatives or housemates.
If you have trouble spending the entire day sitting at a desk, a standing desk is a terrific alternative.
Don’t arrive at work wearing your pyjamas.
I’ll be honest; I have trouble with this. I might at least switch to yoga pants, but I most certainly don’t have separate attire for work and play.
The essential thing to keep in mind, in my opinion, is that your sleeping and working environments should differ from one another. That is not to suggest that your work attire cannot be cosy. Don’t spend the entire day in your pyjamas and slippers, please.
Establish a regimen and follow it.
While working from home may be novel, nearly nothing else need change. Wake up at your regular hour, get dressed, eat a good meal, and then face the day.
Given that you’re not driving to work, it might be simple to put in more hours. Instead, think about using the extra time to do something relaxing like reading, going for a stroll, or listening to music or a podcast.
Recall that the key to maintaining a work-life balance is balance. You don’t necessarily need to put in an extra hour or two of work each day just because you don’t have to commute.
Sleep is holy
Your ability to sleep is simply too valuable to jeopardise by using your bed as additional furniture.
Leaving the bed alone during the day has many advantages, including good posture and increased productivity.
You’ll be happy you made an effort to establish appropriate boundaries between work and sleep when it’s time to go to bed at night.
In conclusion,
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Article published by Acuteblog