7 Ayurvedic Herbs to Help Fight Arthritis Joint Pain

Some of us may look forward to the holiday season throughout the winter, but for others, it’s a time of year that we dread. After instance, as the temperature lowers, joint pain tends to become more frequent and severe for those who already have it.

This presents a significant challenge for those who already struggle with debilitating joint pain or a variety of rheumatic conditions, such as osteoarthritis, gout, and rheumatoid arthritis, amongst others. Even if remaining warm and avoiding the dry, chilly air outside is perhaps the greatest piece of advice. 

It is sometimes insufficient. You are in luck because there are more things you can do to avoid joint discomfort or, at the very least, to lessen its intensity.

Because they are so helpful in warding off arthritis and alleviating joint pain, Ayurvedic herbal treatments for the condition are an absolute need during the colder months. These plants are suitable for inclusion in ingestible medicines as well as topical preparations. We will look at some of the options that are considered to be the greatest.

7 Ayurvedic Herbs That Can Help Ease the Pain of Arthritis

 

• Nirgundi

Nirgundi is still one of Ayurveda’s best kept secrets, despite the fact that it is an effective treatment for joint discomfort. Researchers have been more interested in the plant over the last several years, despite the fact that it is still relatively obscure in western cultures. There are terpenoids, flavonoids, alkaloids, organic fatty acids, and oils contained in the plant, all of which contribute to its extensive medicinal profile. The herb also contains organic fatty acids. In Ayurveda, the most common use is for the treatment of pain, especially in the joints.

The primary use of the plant is as an oil, which is then rubbed into the affected joints in order to provide relief as quickly as possible. It contains powerful anti-inflammatory and anti-arthritic actions, which help to alleviate joint discomfort and protect against the deterioration of joint cartilage.

• Guggulu

Guggulu, which is considered to be one of the most valuable substances in Ayurvedic medicine, is in fact the gum resin that is extracted from the mukul tree, which is itself a significant medicinal plant. In the past, this component was used to treat a variety of conditions, including obesity, cardiovascular disease, inflammatory diseases, and, most critically, arthritic illness. Because of the powerful anti-inflammatory properties, guggulu is considered to be an excellent treatment for arthritis. This historic use of guggulu in Ayurvedic remedies for arthritis is corroborated by some recent studies. [Citation needed] [Citation needed]

In one trial, researchers discovered that treating knee osteoarthritis with guggulu decreased pain and edema in the knees, which improved mobility. This was due to the reduction in pain and swelling caused by the medication. Another research came to a similar conclusion, reporting that patients were able to improve their walking distance when they took frequent guggulu supplements.

• Shallaki

Shallaki, when used as a component, refers to the gum resin that is derived from the plant. It has been used for a very long time as a therapy for osteoarthritis as well as other types of arthritis within the context of Ayurvedic medicine. Oral administration is by far the most effective method, despite the fact that it may also be applied directly to the skin. It has been shown that the component may alleviate joint discomfort by decreasing inflammatory indicators and edema respectively. In addition to enhancing joint mobility, this lowers the patient’s reliance on nonsteroidal anti-inflammatory medicines (NSAIDs) and other prescription treatments.

• Eucalyptus

Eucalyptus is an excellent plant to use if you’re experiencing any kind of discomfort throughout the winter, whether it’s joint pain or respiratory problems. Its warm activity calms the vata dosha while also bolstering the pitta dosha. This not only boosts circulation and metabolism but also alleviates any interior chills that may have been present. In order to give rapid relief from the joint discomfort associated with arthritis, eucalyptus is most often used in the form of massage oils and balms.

The majority of eucalyptus’ health advantages are attributable to the tannins and antioxidants found in the plant, which have anti-inflammatory and pain-relieving properties. Eucalyptus has a warming effect, which helps to strengthen the joints, and it also has anti-inflammatory and anti-swelling properties, all of which may decrease mobility if left untreated.

• Ajwain

Because it is often used in Indian cuisine, most of us are familiar with the spice known as ajwain. However, if you suffer from joint discomfort, it is recommended that you get familiar with the function that Ayurved plays in the treatment of this condition. Ajwain, which is not technically a seed but rather a dried fruit pod, is often known as caraway seeds in the western world. Ajwain has a rich nutraceutical profile, which may aid in the treatment of arthritis in addition to other conditions, and this is more essential than its categorization.

In addition to providing protein, carbohydrates, fiber, and minerals, ajwain is rich in chemical compounds that display antioxidant and anti-inflammatory properties. These benefits are due to the ajwain’s ability to combat free radicals. Taking a dip in a basin filled with warm water with one teaspoon of ajwain will provide almost instantaneous relief. Within the next 10 minutes, you ought to feel some alleviation as a result of this.

• Ginger

Ginger is another common spice used for seasoning and flavoring food, but the majority of Indians also acknowledge the medicinal benefits of ginger. We put it to use in practically all of our home remedies, whether we’re trying to get rid of coughs and colds or indigestion. Ginger has potent anti-inflammatory qualities, which contribute significantly to the herb’s overall usefulness. Because of the potency of this impact, research indicates that it might perhaps serve as a healthy alternative to NSAID medicines. Because of this, it is an effective therapy for arthritis.

In 2016, researchers conducted a study that focused primarily on the possible function that ginger might play as a source of medicines to help control the symptoms of arthritis and limit bone deterioration. When searching for Ayurvedic treatments for arthritis, it is important to seek for items that include either ginger or sunth (dried ginger).

• Turmeric

Turmeric, also known as haldi or haridra, is an Ayurvedic plant that has been esteemed for its therapeutic properties for a very long time. This herb is still quite common in Indian cooking. In point of fact, the majority of us continue to use haldi as a treatment for respiratory infections, in addition to its use in the healing of wounds. Curcumin, the primary bioactive component of turmeric, has been related to a number of health advantages. This molecule also has anti-inflammatory and antioxidant properties, which allow it to alleviate the pain associated with arthritis and preserve the joints from further deterioration.

Turmeric is an excellent option since it can be simply added to most recipes, and it is also included in some of the most effective Ayurvedic drugs for the treatment of joint pain. Simply adding pepper to your intake of turmeric can help your body absorb more of the curcumin it contains.