By practicing Krounchasana yoga, the body gets these 5 benefits, learn how to do it

Regular practice of yoga works to keep the body fit and healthy. Many diseases do not even arise in the body by practicing yoga daily in the right way. This is the reason why Yoga is accepted by the whole world today. People all over the world are now taking the help of yoga to stay healthy and fit. The practice of Krounchasana is also very beneficial to keep the body healthy and fit. The word Krounchasana is derived from the Sanskrit word kroncha which means crow. In English, this asana is also called Heron Pose or Stork Asana. The position of the body in Krounchasana is like that of a stork, hence it is also named Crane Asana. Regular practice of Krounchasana is beneficial for the body in many ways. Let us know about the benefits of practicing Krounchasana and the right way to do it.

 

How to Do Krounchasana:

Krounchasana is a yoga pose in difficult yoga postures. Practicing this asana benefits the joints and muscles of the body. Even people who have flat feet are also advised to practice this asana. In the beginning, the practice of this asana can be a bit difficult but after regular practice, you can easily do Krounchasana. Follow these steps to practice Krounchasana.

• Before practicing Krounchasana, sit on a yoga mat in a clean and ventilated place.
• After sitting, spread your legs forward.
• After that come in the position of Dandasana.
• Now bend your right leg and take it backward and press the feet under the hip.
• After this, hold the sole of your left foot with both hands.
• Holding the soles of the left foot, lift it upwards.
• During this, keep in mind that both your neck and back should be straight and balanced.
• Now lift your leg up and bring it in the straightness of the neck.
• Remain in this position for about 30 seconds and breathe in.
• Now while exhaling, bring the leg down and then do the same process with the other leg.
• Practice it twice in the beginning, then gradually increase its number.

Benefits of practicing asana:

By doing regular practice of Krounchasana, the joints of the body are flexible and the muscles are strong. This asana is also beneficial for the hamstrings. Regular practice of this asana gives great benefits to the muscles of the body. This asana is also very beneficial for sportspersons because with its regular practice your body becomes flexible. The benefits of regular practice of Krounchasana to the body are as follows.

There is a proper flow of blood in the body.

• Good stretch on legs, back, hamstrings, knees, calves and hips.
• Beneficial for toning the abdominal organs and expanding the chest.
• It is considered very beneficial in the problem of flat feet.
• The practice of Krounchasana or stork pose is very beneficial for the stomach and digestive system.
• It is very beneficial in gas and bloating (flatulence problem).

Precautions should be taken while practicing Krounchasana in the beginning. If you have problems related to the bones of the knees and feet, then avoid practicing it. Krounchasana is considered a difficult yoga posture, so in the beginning, practice it only under the supervision of an expert or trainer. Always practice this asana on a padded yoga mat and on a flat surface, always prefer a well-padded yoga mat and a flat floor surface to practice your yoga session. Never attempt yoga exercises while wearing tight or uncomfortable clothing. Never wear tight or tight clothes while practicing Krounchasana.   If you are willing to learn different types of yoga along with keeping your body healthy, you can learn 300 Hour Yoga Teacher Training in Rishikesh, India.